Fasting vs Abstinence: What’s the Difference? (Fr Cristino)

Are you fasting the right way?

In this conversation with Fr. Cristino, we unpack the difference between fasting and abstinence—and why many Catholics misunderstand it, especially during Lent.

Fasting isn’t just about giving something up—it has a specific meaning in the life of the Church.

In this episode, we explore what Catholic fasting really is, how it differs from abstinence, and why it plays such an important role in spiritual growth. We also discuss who is required to fast, the Church’s expectations during Lent, and how fasting helps reorder our desires and draw us closer to God.

If you’ve ever wondered whether you’re fasting the right way, this conversation will help clarify it.

New episodes released each weekday during Lent.